Let us help you to MOVE and FEEL better.

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Services

CrossFit & Group Training

CrossFit & Group Training

We offer a large timetable of group training sessions including CrossFit Sapphire, Active Group Training and Staying Active (50+ yrs). Bookings are essential as we cap our participant numbers in each session.

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Personal Training

Personal Training

Private training sessions to improve your fitness, body composition and health. Bookings essential.

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CrossFit Kids & Teens

CrossFit Kids & Teens

Specialised CrossFit Kids and CrossFit Teens sessions for Primary and High School aged participants.

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Our Team

Lou Strachan

Owner & Coach

Cert III Fitness, CrossFit Level 1, Bergener L1 Weightlifting Coach, Provide First Aid, Valid WWC

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Alana Koellner

CrossFit Coach & Nutrition Coach

Cert III & IV Fitness, Cert IV Nutrition, CrossFit Level 2, CrossFit Masters, Provide First Aid, Valid WWC

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Kim Bobbin

Accredited Exercise Physiologist

B Sc (Exercise Sc), Grad Dip Sec Ed (PDHPE), Cert III & IV Fitness, CrossFit L1, CrossFit Kids, CrossFit Gymnastics, Level 1 Olympic Lifting Coach, Precision Nutrition L1, Cert IV Business, Cert IV Training & Assessment, Les Mills & Mossa Group Fitness Trainer, Provide First Aid, Valid WWC

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Client Gallery

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Contact

  • 2/28 Buckajo Rd, Bega NSW, Australia