Lou Strachan
Owner & Coach
Cert III Fitness, CrossFit Level 1, Bergener L1 Weightlifting Coach, Provide First Aid, Valid WWC
Lou is excited to be the new owner of CrossFit Sapphire, taking over the business in August 2024.
A passionate athlete and coach, Lou is excited to bring her years of experience in performance to the clients of CrossFit Sapphire to help them achieve their full potential.